Many people struggling with anxiety, burnout, or emotional exhaustion are actually experiencing nervous system dysregulation. In this article, Albuquerque psychiatric nurse practitioner Cameron Pellegrino explains how the nervous system affects mental health and what tools can help restore balance and resilience.

Many high-functioning adults feel exhausted, overwhelmed, or emotionally numb and wonder whether they are experiencing burnout or depression. While these experiences can share symptoms, they often have different underlying causes and require different forms of support. In this article, Albuquerque psychiatric nurse practitioner Cameron Pellegrino explains the key differences between burnout and depression, how chronic stress affects the nervous system, and what approaches can help restore balance and mental well-being.

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